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The complete book of Pilates for men : the lifetime plan for strength, power, and peak performance

Author: Daniel Lyon
Publisher: New York : ReganBooks, ©2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.

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Document Type: Book
All Authors / Contributors: Daniel Lyon
ISBN: 0060820772 9780060820770
OCLC Number: 58920084
Description: viii, 338 pages : illustrations ; 24 cm
Contents: Pilates: the man's workout --
Joseph H. Pilates: a brief history --
Your Pilates universe --
Mat work necessities --
How to use this book --
Note to reader --
Traditional Pilates mat work --
Traditional mat curriculum --
Introduction to reformer on the mat --
Reformer on the mat exercises --
Reformer on the mat curriculum --
Routines for injuries --
Workout guidelines for an injured or weak neck and shoulder --
Workout guidelines for an injured or weak back --
Workout guidelines for injured or weak knees --
The final cut.
Responsibility: Daniel Lyon, Jr. ; illustrations by William A. Arbizu.
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Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks  Read more...


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