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Genre/Form: | Electronic books Nonfiction Juvenile works Juvenile literature |
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Additional Physical Format: | Print version: Stewart, Whitney, 1959- Mindful me. Chicago, Illinois : Albert Whitman and Company, [2018] (DLC) 2017038022 (OCoLC)1004269202 |
Material Type: | Document, Juvenile audience, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Whitney Stewart |
ISBN: | 9780807551455 0807551457 |
OCLC Number: | 1029872770 |
Description: | 1 online resource (127 pages) : illustrations |
Contents: | Becoming a MINDFUL ME -- Easy and hard -- What is MINDFUL ME PRACTICE? -- How can present-moment awareness help? -- Why be mindful? -- What is in MINDFUL ME PRACTICE? -- Mindfulness takes practice -- Become a MINDFUL Me -- Chapter 1 MINDFUL ME toolbox -- What's inside? -- MINDFUL ME meditation -- What is meditation? -- How to sit in meditation -- Three MINDFUL ME BREATHS -- Extra support -- MINDFUL ME questions and answers -- What is self-care? -- MINDFUL ME practice tips -- Modifications -- What's your MINDFUL ME style? -- Chapter 2 MINDFUL ME inner self -- When life feels crazy -- Who am I? -- Jigsaw puzzle -- Special place -- LIfe's flow -- Journal prompts -- Chapter 3 MINDFUL ME emotions -- Emotions are natural -- Examples of emotions -- Emotions expressed through body language -- Working with emotion -- BFF-breath, focus, feel -- Holding the heat -- Hold and release -- Pain or problem -- Pain or problem mediation -- Journal prompts -- Chapter 4 MINDFUL ME thoughts -- Challenge your thoughts -- Replacing negative thoughts -- What do I tell myself? -- Working with your mind -- MInd drawing -- Mind clearing -- Mind safe -- Color your thoughts -- Journal prompts -- Chapter 5 MINDFUL ME actions -- Connection the dots -- Finding the gap -- Scene replay -- Accepting your inner experiences -- Giving yourself a break -- Cloud floating -- Feeling strong and confident -- Be the mountain -- Journal prompts -- Chapter 6 MINDFUL ME heart -- Heart jumping -- Heartache -- Protection circle -- Sending kindness -- Wise one -- Happy list -- Heart-happy exercise -- Journal prompts -- Chapter 7 MINDFUL ME at home -- MINDFUL ME senses -- MINDFUL ME seeing -- MINDFUL ME hearing -- MINDFUL ME smelling -- MINDFUL ME tasting -- MINDFUL ME touching -- MINDFUL ME moving -- Catching distraction -- MINDFUL ME homework -- Brain breaks -- MINDFUL ME media -- HURTFUL MESSAGES -- how do you stay mindful with electronic devices? -- MINDFUL ME bedtime -- Journal prompts -- Chapter 8 MINDFUL ME outside -- MINDFUL ME mindset -- See it through their eyes -- I hear you -- Kindness on the spot -- Building a strong community -- Question your own negative attitudes -- Problem solving-in simple steps -- MINDFUL ME friendships -- Journal prompts -- Chapter 9 moment by moment, ever changing. |
Responsibility: | Whitney Stewart. |
Abstract:
"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--
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- attention (by 1 person)
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- breath (by 1 person)
- breathing (by 1 person)
- calm (by 1 person)
- character development (by 1 person)
- childrens book (by 1 person)
- emotions (by 1 person)
- feelings (by 1 person)
- friendship (by 1 person)
- 1 items are tagged withattention
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- 1 items are tagged withjuvenile nonfiction
- 1 items are tagged withmeditation
- 1 items are tagged withmiddle grade
- 1 items are tagged withmind body
- 1 items are tagged withmindfulness
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