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Sound sleep, sound mind : 7 keys to sleeping through the night

Author: Barry Krakow
Publisher: Hoboken, N.J. : Wiley, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular Work
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Barry Krakow
ISBN: 9780471650645 0471650641 9781118516010 111851601X
OCLC Number: 154699478
Notes: Includes index.
Description: xi, 307 pages : illustrations ; 25 cm
Contents: All sleep is not the same: the sleep quality cure --
Lay your mind to rest: sleep thoughts to let you sleep through the night --
Picture perfect sleep: Mind's-eye imagery conquers insomnia --
Sleep secrets of emotional intel: feel your way to better sleep --
Big transitions to sound sleep: good-bye, sleeping pills; hello, missing links --
Awaken the slumbering giant: breathe your way to perfect sleep quality --
High-tech sleep solutions: custom-tailored sleep treatment.
Responsibility: Barry Krakow.
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Excellent book for those with sleep disorders

by jdaynger (WorldCat user published 2010-03-28) Excellent Permalink

Sound Sleep, Sound Mind addresses various sleep problems and provides drug-free remedies to help you sleep. I was amazed by Dr. Krakow's knowledge and the steps he suggests to get relief. 

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