Getting over OCD : a 10-step workbook for taking back your life (Book, 2009) []
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Getting over OCD : a 10-step workbook for taking back your life

Author: Jonathan S Abramowitz
Publisher: New York : Guilford Press, 2009.
Series: Guilford self-help workbook series
Edition/Format:   Print book : English : 1. edView all editions and formats

Obsessive-compulsive disorder (OCD) is a mental health complaint. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. This workbook  Read more...


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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jonathan S Abramowitz
ISBN: 9781593859992 1593859996
OCLC Number: 698993857
Description: x, 307 Seiten.
Contents: IntroductionI. Getting to Know Your EnemyStep 1. OCD 101: Learning about the Symptoms, Causes, and TreatmentsStep 2. Analyzing Your Own OCD SymptomsStep 3. Understanding OCD's Battle PlanII. Getting ReadyStep 4. Customizing Your Action PlanStep 5. Strengthening Your Resolve to Move ForwardIII. Your Treatment ProgramGathering Your ForcesStep 6. Attacking OCD at Its Foundation: Thinking ErrorsStep 7. Defeating Avoidance BehaviorStep 8. Defeating Obsessional Thoughts, Doubts, and ImagesStep 9. Defeating Your Compulsive UrgesPutting It All TogetherStep 10. Ending Your Program and Staying Well
Series Title: Guilford self-help workbook series
Responsibility: Jonathan S. Abramowitz.


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"OCD can make you feel alone, misunderstood, and trapped. With Getting Over OCD, all that will change. Dr. Abramowitz, a world renowned expert, coaches you through a program that can free you from Read more...

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